oin us at Yard Athletics for a private, coach-led full-body strength and conditioning session based on The Bone Yard, their signature small-group training program.

Designed for all fitness levels, the session will be scaled to each participant so everyone can train together at their own level, whether you’re brand new to strength training or already experienced in the gym.

What to Expect

· A dynamic warm-up focused on mobility and movement preparation

· Compound strength exercises including squats, hinges, presses, and rows to build full-body strength and function

· Accessory and conditioning work tailored to the group’s goals and fitness levels

· Guidance from a coach throughout the entire session